Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Oranges:
Dry Roasted Pistachio Nuts with Salt have 8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 18.7 times more Vitamin B6, 1.7 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 17.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Raw Oranges have similar amounts of Vitamin A per 14 oz.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Oranges:
Dry Roasted Pistachio Nuts with Salt have 2.7 times more Calcium, 28.7 times more Copper, 40.3 times more Iron, 10.9 times more Magnesium, 49.7 times more Manganese, 33.5 times more Phosphorus, 5.6 times more Potassium, 20 times more Selenium, more Sodium and 33.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 48.5 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pistachio Nuts with Salt have 12.1 times more Energy, 381.8 times more Fat, 376.3 times more Saturated Fat, 30.3 times more Omega 3, 729.2 times more Omega 6, 2.3 times more Carbohydrate, 4.3 times more Fiber and 22.4 times more Protein than Raw Oranges.
Both Dry Roasted Pistachio Nuts with Salt and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.