Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Roasted Sunflower Seeds:
Dry Roasted Walnuts with Salt have 4.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 29 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 14 oz.
Both Dry Roasted Walnuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Roasted Sunflower Seeds:
Dry Roasted Walnuts with Salt have 214.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, 3.5 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Selenium and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Walnuts with Salt have 1.2 times more Fat, 123.1 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Dry Roasted Walnuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.