Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Boiled Broccoli:
Cooked Oat Bran has 2.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Boiled Broccoli:
Cooked Oat Bran has 1.3 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3.2 times more Potassium and 41 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled and Drained Broccoli have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 6.4 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 and 1.3 times more Fiber than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled and Drained Broccoli have similar amounts of Energy per 14 oz.
Both Cooked Oat Bran as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.