Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Frozen Chopped Broccoli:
Cooked Oat Bran has 3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Frozen Chopped Broccoli:
Cooked Oat Bran has 1.7 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.3 times more Potassium and 24 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 1.5 times more Energy, 10.5 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Cooked Oat Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.