Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Broccoli:
Cooked Oat Bran has 2.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Broccoli:
Cooked Oat Bran has 1.3 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 3.4 times more Potassium and 33 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 6.6 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Cooked Oat Bran as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.