Lets compare vitamin content per 14 ounces of Oat Bran vs Navel Oranges:
Raw Oat Bran has 17.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran vs Navel Oranges:
Raw Oat Bran has 1.3 times more Calcium, 10.3 times more Copper, 41.6 times more Iron, 21.4 times more Magnesium, 194.1 times more Manganese, 31.9 times more Phosphorus, 3.4 times more Potassium, more Selenium and 38.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.1 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 14 ounces:
Raw Oat Bran has 5 times more Energy, 46.9 times more Fat, 78.1 times more Saturated Fat, 13.4 times more Omega 3, 115 times more Omega 6, 5.3 times more Carbohydrate, 7 times more Fiber and 19 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.9 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.