Lets compare vitamin content per 14 ounces of Oat Flour vs Almonds:
Partially Debranned Oat Flour has 3.4 times more Vitamin B1 and more Vitamin K than Almonds.
While Almonds contain 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 36.6 times more Vitamin E than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Partially Debranned Oat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Flour vs Almonds:
Partially Debranned Oat Flour has 1.8 times more Manganese, 8.3 times more Selenium and 19 times more Sodium than Almonds.
While Almonds contain 4.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium and 2 times more Potassium than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Almonds have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Partially Debranned Oat Flour has 48.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 5.5 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 6, 5.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.