Nutrient Comparison: Oat Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Toasted Sunflower Seeds:
- 14 ounces of Oat Flour have 2.1 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 35.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Partially Debranned Oat Flour.
- Both Partially Debranned Oat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Toasted Sunflower Seeds:
- 14 ounces of Oat Flour have 1.9 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Partially Debranned Oat Flour.
- Both Oat Flour and Toasted Sunflower Seeds contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 1.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.2 times more Fat, 3.7 times more Saturated Fat, 11.7 times more Omega 6 and 1.8 times more Fiber than Partially Debranned Oat Flour.
- Both Oat Flour and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.