Comparing Nutrients in 500 calories Oat FlourVS Toasted Sunflower Seeds
Weight per 500 calories
Oat Flour
124g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Toasted Sunflower Seeds?
Oat Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oat Flour vs Toasted Sunflower Seeds:
500 calories of Oat Flour have 3.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 22.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Partially Debranned Oat Flour.
500 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Toasted Sunflower Seeds:
500 calories of Oat Flour have 1.7 times more Magnesium and 2.9 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper and 1.7 times more Phosphorus than Partially Debranned Oat Flour.
Both Oat Flour and Toasted Sunflower Seeds contain similar levels of Iron, Potassium and Zinc per 500 calories.
Both Partially Debranned Oat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 2.8 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 2.4 times more Saturated Fat and 7.7 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3