Lets compare vitamin content per 14 ounces of Okara vs Carrots:
Okara has 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Okara as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Okara vs Carrots:
Okara has 2.4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 106 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 7.7 times more Sodium than Okara.
Both Okara and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Okara has 1.9 times more Energy, 7.2 times more Fat, 44.5 times more Omega 3, 6.7 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
Both Okara as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.