Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Canned Kidney Beans:
Cooked Corn Gluten-free Pasta has 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Canned Kidney Beans:
Cooked Corn Gluten-free Pasta has 1.3 times more Magnesium, 3.1 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 7.6 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Canned All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta has 1.5 times more Energy, 3 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 2 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.