Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Oranges:
Dry Corn Gluten-free Pasta has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Raw Oranges have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Dry Corn Gluten-free Pasta as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Oranges:
Dry Corn Gluten-free Pasta has 4.5 times more Copper, 9.3 times more Iron, 11.9 times more Magnesium, 19.3 times more Manganese, 18.1 times more Phosphorus, 1.6 times more Potassium, 15.8 times more Selenium and 25.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium and 8.7 times more Water than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 14 ounces:
Dry Corn Gluten-free Pasta has 7.6 times more Energy, 17.3 times more Fat, 4 times more Omega 3, 49.8 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Fiber and 7.9 times more Protein than Raw Oranges.
Both Dry Corn Gluten-free Pasta as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.