Nutrient Comparison: Low Fat Peanut Butter VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs California Red Kidney Beans:
- 14 ounces of Low Fat Peanut Butter have 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs California Red Kidney Beans:
- 14 ounces of Low Fat Peanut Butter have 1.5 times more Manganese, 2.3 times more Selenium and 49.1 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.6 times more Calcium, 1.9 times more Copper, 4.9 times more Iron and 2.2 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.6 times more Energy, 136 times more Fat, 160 times more Saturated Fat and 169.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6