Nutrient Comparison: Oil-roasted Valencia Peanuts VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Valencia Oranges:
- 14 ounces of Oil-roasted Valencia Peanuts have 3.8 times more Vitamin B2, 52.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Valencia Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Oil-roasted Valencia Peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Valencia Oranges:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.4 times more Calcium, 22.6 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 74.8 times more Manganese, 18.8 times more Phosphorus, 3.4 times more Potassium and 51.3 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 40.7 times more Water than Oil-roasted Valencia Peanuts.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 12 times more Energy, 170.8 times more Fat, 225.5 times more Saturated Fat, 403.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 26 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in 14 ounces.