Nutrient Comparison: Oil-roasted Valencia Peanuts VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Valencia Oranges:
- 1 kilogram of Oil-roasted Valencia Peanuts has 3.8 times more Vitamin B2, 52.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Valencia Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Oil-roasted Valencia Peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Valencia Oranges:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.4 times more Calcium, 22.6 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 74.8 times more Manganese, 18.8 times more Phosphorus, 3.4 times more Potassium and 51.3 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 40.7 times more Water than Oil-roasted Valencia Peanuts.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts has 12 times more Energy, 170.8 times more Fat, 225.5 times more Saturated Fat, 403.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 26 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one kilogram.