Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Valencia Oranges
Weight per 300 calories
Oil-roasted Valencia Peanuts
51g
Valencia Oranges
612g
Oil-roasted Valencia Peanuts have 12 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Valencia Oranges?
Oil-roasted Valencia Peanuts VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Valencia Oranges?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Valencia Oranges:
300 calories of Oil-roasted Valencia Peanuts have 4.4 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Valencia Oranges:
300 calories of Oil-roasted Valencia Peanuts have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 8.9 times more Calcium, 3.5 times more Potassium and 489.5 times more Water than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 14.2 times more Fat, 18.8 times more Saturated Fat, 33.6 times more Omega 6 and 2.2 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 19.2 times more Omega 3, 8.8 times more Carbohydrate and 3.4 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
300 calories of Valencia Oranges provide inadequate amounts of Omega 6