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Comparing Nutrients in 14 ounces Split Green PeasVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Boiled California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

50%1445kcal
Energy
17%492kcal
1445 kcalvs492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
16%15.4g
Fat
0.37%0.36g
15.4 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
5.06%1.6g
Saturated Fat
0.17%0.056g
1.6 gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
40.4%0.65g
Omega 3
7.94%0.13g
0.65 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
20%3.4g
Omega 6
0.47%0.079g
3.4 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
188%245g
Carbohydrate
68.4%89g
245 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
17%12.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%1.75g
Glucose
NA
1.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%10.7g
Sucrose
NA
10.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
232%88g
Fiber
97%37g
88 gvs37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
164%92g
Protein
64.7%36.2g
92 gvs36.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

3.1%27.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
27.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
238%2.85mg
Vitamin B1
42.7%0.51mg
Thiamine
2.85 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.5%0.97mg
Vitamin B2
19%0.25mg
Riboflavin
0.97 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
89.5%14.3mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
14.3 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
76.4%3.8mg
Vitamin B5
17.4%0.87mg
Pantothenic acid
3.8 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42.7%0.56mg
Vitamin B6
31.8%0.41mg
Pyridoxine
0.56 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
15%59.5μg
Vitamin B9
73.4%294μg
Folates and Folic Acid
59.5 μgvs294 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg
Vitamin C
5.3%4.76mg
Ascorbic acid
7.14 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
3.18%0.48mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.48 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
52.6%63μg
Vitamin K
NA
Phytomenadione or phylloquinone
63 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.3%183mg
Calcium
26%262mg
183 mgvs262 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
357%3.2mg
Copper
127%1.15mg
3.2 mgvs1.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
235%18.8mg
Iron
148%12mg
18.8 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
59.5%250mg
Magnesium
45.4%191mg
250 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
205%4.72mg
Manganese
55%1.26mg
4.72 mgvs1.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
189%1326mg
Phosphorus
77.7%544mg
1326 mgvs544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
99%3382mg
Potassium
49%1663mg
3382 mgvs1663 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
77.2%42.5μg
Selenium
8.66%4.76μg
42.5 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.32%20mg
Sodium
1.06%16mg
20 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
126%14mg
Zinc
31%3.4mg
14 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.93%34.5g
Water
7.18%266g
34.5 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Split Green Peas vs Boiled California Red Kidney Beans:
Comparing minerals per 14 ounces for Split Green Peas vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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