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Comparing Nutrients in 14 ounces Boiled Split Peas with SaltVS Dry-roasted Peanuts

Macros Ratio

Protein Fat Carbs

Boiled Split Peas with Salt
28%
3%
69%
Dry-roasted Peanuts
15%
71%
14%
14 oz ▼

Macro Nutrients

16%460kcal
Energy
80.3%2330kcal
460 kcalvs2330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.6%1.55g
Fat
203%197g
1.55 gvs197 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.67%0.21g
Saturated Fat
96%30.7g
0.21 gvs30.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
6.95%0.11g
Omega 3
6.45%0.1g
0.11 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
3.2%0.54g
Omega 6
227%38.6g
0.54 gvs38.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.6%81.4g
Carbohydrate
65%84.4g
81.4 gvs84.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
16%11.5g
Sugars
27%19.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvs19.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%19.4g
NA gvs19.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
86.7%33g
Fiber
87.7%33.3g
33 gvs33.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
59%33g
Protein
173%97g
33 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
63%0.75mg
Vitamin B1
50.3%0.6mg
Thiamine
0.75 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
17%0.22mg
Vitamin B2
60%0.78mg
Riboflavin
0.22 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
22%3.53mg
Vitamin B3
356%57mg
Niacin, nicotinic acid, niacinamide
3.53 mgvs57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
47.2%2.36mg
Vitamin B5
80%4mg
Pantothenic acid
2.36 mgvs4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14.7%0.19mg
Vitamin B6
142%1.85mg
Pyridoxine
0.19 mgvs1.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
64.5%258μg
Vitamin B9
96%385μg
Folates and Folic Acid
258 μgvs385 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.76%1.6mg
Vitamin C
0%0mg
Ascorbic acid
1.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.79%0.12mg
Vitamin E
130%19.6mg
Tocopherols and Tocotrienols
0.12 mgvs19.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
16.5%20μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
20 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
23%230mg
55.6 mgvs230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg
Copper
189%1.7mg
0.72 mgvs1.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
64%5.1mg
Iron
78.4%6.27mg
5.1 mgvs6.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
34%143mg
Magnesium
168%706mg
143 mgvs706 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
68.3%1.57mg
Manganese
308%7.1mg
1.57 mgvs7.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
56%393mg
Phosphorus
206%1441mg
393 mgvs1441 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
42.3%1437mg
Potassium
74%2516mg
1437 mgvs2516 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
4.33%2.4μg
Selenium
67%37μg
2.4 μgvs37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
63%945mg
Sodium
1.6%24mg
945 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
36%3.97mg
Zinc
100%11mg
3.97 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.45%276g
Water
0.19%7.2g
276 gvs7.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Dry-roasted Peanuts:
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Dry-roasted Peanuts:
Comparison of macro-nutrients per 14 ounces:



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