Comparing Nutrients in 1 pound Boiled Split Peas with Salt VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Boiled Split Peas with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	18% 526kcal	92% 2663kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	109% 35g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.66% 0.62g	259% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	74% 96g	130g per day for Men 19-50 years
Sugars	18% 13g	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.2g	g per day for Men 19-50 years
Fiber	99% 37.6g	100% 38g	38g per day for Men 19-50 years
Protein	67.6% 38g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	407% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	84.6% 2876mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	114% 12.6mg	11mg per day for Men 19-50 years
Water	8.5% 315g	0.22% 8.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Dry-roasted Peanuts:

• Boiled Split Peas with Salt have 1.3 times more Vitamin B1 and more Vitamin K than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 164.3 times more Vitamin E than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Dry-roasted Peanuts:

• Boiled Split Peas with Salt have 39.7 times more Sodium and 38.4 times more Water than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 4.1 times more Calcium, 2.4 times more Copper, 4.9 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium and 2.8 times more Zinc than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Dry-roasted Peanuts, no salt have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dry-roasted Peanuts, no salt contain 5.1 times more Energy, 127.3 times more Fat, 143 times more Saturated Fat, 70.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Dry-roasted Peanuts, no salt have similar amounts of Omega 3, Carbohydrate and Fiber per 1 lb.
• Both Boiled Split Peas with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.