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Comparing Nutrients in 5 ounces Boiled Split Peas with SaltVS Dry-roasted Peanuts

Macros Ratio

Protein Fat Carbs

Boiled Split Peas with Salt
28%
3%
69%
Dry-roasted Peanuts
15%
71%
14%
5 oz ▼

Macro Nutrients

5.67%164kcal
Energy
28.7%832kcal
164 kcalvs832 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.57%0.55g
Fat
72.6%70.4g
0.55 gvs70.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.24%0.077g
Saturated Fat
34.2%11g
0.077 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
2.5%0.04g
Omega 3
2.3%0.037g
0.04 gvs0.037 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.14%0.19g
Omega 6
81%13.8g
0.19 gvs13.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
22.4%29g
Carbohydrate
23%30g
29 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.67%4.1g
Sugars
9.6%6.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs6.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%6.95g
NA gvs6.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
31%11.8g
Fiber
31.3%12g
11.8 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
21%12g
Protein
61.6%34.5g
12 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
22.4%0.27mg
Vitamin B1
18%0.22mg
Thiamine
0.27 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
6.1%0.079mg
Vitamin B2
21.5%0.28mg
Riboflavin
0.079 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
7.9%1.26mg
Vitamin B3
127%20.3mg
Niacin, nicotinic acid, niacinamide
1.26 mgvs20.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17%0.84mg
Vitamin B5
28.6%1.43mg
Pantothenic acid
0.84 mgvs1.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.23%0.068mg
Vitamin B6
51%0.66mg
Pyridoxine
0.068 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
23%92μg
Vitamin B9
34.4%137μg
Folates and Folic Acid
92 μgvs137 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0.63%0.57mg
Vitamin C
0%0mg
Ascorbic acid
0.57 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.28%0.043mg
Vitamin E
46.6%7mg
Tocopherols and Tocotrienols
0.043 mgvs7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
5.9%7.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
8.22%82.2mg
20 mgvs82.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.5%0.26mg
Copper
67.4%0.61mg
0.26 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
23%1.83mg
Iron
28%2.24mg
1.83 mgvs2.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
12%51mg
Magnesium
60%252mg
51 mgvs252 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
24.4%0.56mg
Manganese
110%2.53mg
0.56 mgvs2.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
20%140mg
Phosphorus
73.5%515mg
140 mgvs515 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
15%513mg
Potassium
26.4%899mg
513 mgvs899 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
1.55%0.85μg
Selenium
24%13μg
0.85 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
22.5%337mg
Sodium
0.57%8.5mg
337 mgvs8.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
13%1.4mg
Zinc
35.7%3.93mg
1.4 mgvs3.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.66%99g
Water
0.069%2.57g
99 gvs2.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Dry-roasted Peanuts:
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Dry-roasted Peanuts:
Comparison of macro-nutrients per 5 ounces:



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