Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 5.9 times more Vitamin B1, 22.6 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 27.5 times more Vitamin B9 and 298.8 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.5 times more Phosphorus, 2 times more Selenium and 346.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 4.6 times more Manganese, 7.4 times more Potassium and 11 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 2.4 times more Saturated Fat, 4 times more Carbohydrate and 13.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5.3 times more Fat, more Omega 6, 2.7 times more Fiber and 23.3 times more Protein than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.