Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
Dry Roasted Almonds contain 5.9 times more Vitamin B1, 22.6 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 27.5 times more Vitamin B9 and 298.8 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
Puddings, coconut cream, dry mix, instant have 1.5 times more Phosphorus, 2 times more Selenium and 346.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 4.6 times more Manganese, 7.4 times more Potassium and 11 times more Zinc than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 2.4 times more Saturated Fat, 4 times more Carbohydrate and 13.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.3 times more Fat, more Omega 6, 2.7 times more Fiber and 23.3 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.