Dry Roasted Almonds have 1.4 times more energy per unit of mass than Puddings, coconut cream, dry mix, instant, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Roasted Almonds?
Puddings, Coconut Cream, Dry Mix, Instant VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Roasted Almonds?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 15.7 times more Vitamin B2, 11.5 times more Vitamin B3, 19.1 times more Vitamin B9 and 207.3 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
300 calories of Puddings, coconut cream, dry mix, instant have 2.2 times more Phosphorus and 499.5 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 23.2 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 11.4 times more Magnesium, 3.2 times more Manganese, 5.2 times more Potassium and 7.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 3.5 times more Saturated Fat, 5.7 times more Carbohydrate and 19 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.6 times more Fat, more Omega 6, 1.9 times more Fiber and 16.2 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.