Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, instant versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 5.9 times more Vitamin B1, 22.6 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 27.5 times more Vitamin B9 and 298.8 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, instant vs Roasted Almonds:
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 1.5 times more Phosphorus, 2 times more Selenium and 346.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 33.5 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 4.6 times more Manganese, 7.4 times more Potassium and 11 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 2.4 times more Saturated Fat, 4 times more Carbohydrate and 13.2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Energy, 5.3 times more Fat, more Omega 6, 2.7 times more Fiber and 23.3 times more Protein than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.