Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Oil Roasted Almonds:
Raw Long-grain Brown Rice has 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.2 times more Vitamin B2 and 43.3 times more Vitamin E than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Oil Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Raw Long-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Oil Roasted Almonds:
Raw Long-grain Brown Rice has 4.2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Oil Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Long-grain Brown Rice has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 17.2 times more Fat, 7.1 times more Saturated Fat, 14 times more Omega 6, 6.9 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.