Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Dry Rice Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Tomatoes:
Dry Rice Noodles have 1.8 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 4.4 times more Manganese, 6.4 times more Phosphorus, more Selenium, 36.4 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.9 times more Potassium and 7.9 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Rice Noodles have 20.2 times more Energy, 8.7 times more Omega 3, 20.6 times more Carbohydrate, 1.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21.9 times more Sugars than Dry Rice Noodles.
Both Dry Rice Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.