Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Rice Noodles:
Raw Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 8.1 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Raw Ripe Red Tomatoes as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Rice Noodles:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 59.3 times more Potassium and 1.3 times more Water than Cooked Rice Noodles.
While Cooked Rice Noodles contain more Selenium, 3.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Rice Noodles have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 87.7 times more Sugars than Cooked Rice Noodles.
While Cooked Rice Noodles contain 6 times more Energy, 6.2 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Rice Noodles have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.