Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Canned Carrots with Liquids and Salt:
Cooked Glutinous White Rice have 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Canned Carrots with Liquids and Salt:
Cooked Glutinous White Rice have 14 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 17.3 times more Potassium and 48 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Glutinous White Rice have 4.2 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 49.2 times more Sugars and 1.8 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.