Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Toasted Sunflower Seeds:
Dry parboiled enriched Long-grain White Rice has 1.9 times more Vitamin B1 and 1.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 14 oz.
Both Dry parboiled enriched Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Toasted Sunflower Seeds:
Dry parboiled enriched Long-grain White Rice has 1.2 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 5.2 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Dry parboiled enriched Long-grain White Rice has 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 55.1 times more Fat, 20.2 times more Saturated Fat, 4.6 times more Omega 3, 122.6 times more Omega 6, 6.4 times more Fiber and 2.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.