Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Frozen Chopped Broccoli:
Cooked parboiled Long-grain White Rice has 1.4 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Vitamin B2, 22.3 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Cooked parboiled Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Frozen Chopped Broccoli:
Cooked parboiled Long-grain White Rice has 1.8 times more Copper, 1.2 times more Manganese and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 3.8 times more Potassium, 12 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked parboiled Long-grain White Rice has 4.7 times more Energy and 5.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 12.3 times more Sugars, 41.5 times more Fructose and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Cooked parboiled Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.