Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked parboiled Long-grain White Rice have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 18.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked parboiled Long-grain White Rice have 2.1 times more Copper, 1.6 times more Manganese, 13.3 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled Long-grain White Rice have 4.4 times more Energy and 4.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked parboiled Long-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.