Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked parboiled Long-grain White Rice have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 18.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked parboiled Long-grain White Rice have 2.1 times more Copper, 1.6 times more Manganese, 13.3 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled Long-grain White Rice have 4.4 times more Energy and 4.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked parboiled Long-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.