Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs California Red Kidney Beans:
Raw Medium-grain White Rice has 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 21.7 times more Calcium, 10 times more Copper, 11.7 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 17.3 times more Potassium and 2.2 times more Zinc than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain White Rice has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Omega 3 and 3.7 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Medium-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.