Lets compare vitamin content per 14 ounces of Medium Rye flour vs Carrots:
Medium Rye flour has 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Medium Rye flour vs Carrots:
Medium Rye flour has 7.4 times more Copper, 8.5 times more Iron, 5.3 times more Magnesium, 16.9 times more Manganese, 6.4 times more Phosphorus, 144 times more Selenium and 9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 34.5 times more Sodium and 8 times more Water than Medium Rye flour.
Both Medium Rye flour and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Medium Rye flour has 8.5 times more Energy, 6.3 times more Fat, 49 times more Omega 3, 6 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Fiber and 11.7 times more Protein than Raw Carrots.
While Raw Carrots contain 4.3 times more Sugars than Medium Rye flour.
Both Medium Rye flour as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.