Nutrient Comparison: Meatless Sausage VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Boiled Carrots:
- 14 ounces of Meatless Sausage have 35.5 times more Vitamin B1, 9.1 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Boiled Carrots:
- 14 ounces of Meatless Sausage have 2.1 times more Calcium, 14.7 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 10.6 times more Selenium, 15.3 times more Sodium and 7.3 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.8 times more Water than Meatless Sausage.
- Both Meatless Sausage and Boiled Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 7.3 times more Energy, 100.9 times more Fat, 97.5 times more Saturated Fat, 1070 times more Omega 3, 94.4 times more Omega 6 and 26.7 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Sugars than Meatless Sausage.
- Both Meatless Sausage and Boiled Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein