Comparing Nutrients in 100 calories Meatless SausageVS Boiled Carrots
Weight per 100 calories
Meatless Sausage
39.2g
Boiled Carrots
286g
Meatless Sausage have 7.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Boiled Carrots?
Meatless Sausage VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Boiled Carrots?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Boiled Carrots:
100 calories of Meatless Sausage have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Sausage.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Boiled Carrots:
100 calories of Meatless Sausage have 2 times more Copper, 1.5 times more Iron, 1.5 times more Selenium and 2.1 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.5 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 7.4 times more Potassium and 13 times more Water than Meatless Sausage.
Both Meatless Sausage and Boiled Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 13.8 times more Fat, 13.4 times more Saturated Fat, 146.9 times more Omega 3, 13 times more Omega 6 and 3.7 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.4 times more Carbohydrate, more Sugars and 7.8 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6