Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	32.7% 949kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	71% 93g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.7g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	71.4% 714mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.067% 2.46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Butter:

• Schar, Gluten-Free, Classic White Rolls have 11.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 14.9 times more Vitamin B6 and 29.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Butter:

• Schar, Gluten-Free, Classic White Rolls have 2.8 times more Calcium, 197.7 times more Sodium and 67.7 times more Water than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 16.6 times more Copper, 23.9 times more Magnesium, 10 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, 261 times more Selenium and 8.7 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Butter no Salt have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Schar, Gluten-Free, Classic White Rolls have 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.6 times more Energy, 20.8 times more Fat, 21.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 1.5 times more Sugars and 5.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Butter no Salt have similar amounts of Fiber per 14 oz.
• Both Schar, Gluten-Free, Classic White Rolls as well as Sunflower Seed Butter no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.