Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	82.4% 2390kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	573% 97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	179% 233g	130g per day for Men 19-50 years
Sugars	95% 68.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 105g	g per day for Men 19-50 years
Fiber	134% 51g	150% 57g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	180% 1800mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	445% 49mg	11mg per day for Men 19-50 years
Water	11.4% 420g	0.17% 6.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Butter:

• Schar, Gluten-Free, Classic White Rolls have 11.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 14.9 times more Vitamin B6 and 29.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Butter:

• Schar, Gluten-Free, Classic White Rolls have 2.8 times more Calcium, 197.7 times more Sodium and 67.7 times more Water than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 16.6 times more Copper, 23.9 times more Magnesium, 10 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, 261 times more Selenium and 8.7 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Butter no Salt have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Schar, Gluten-Free, Classic White Rolls have 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.6 times more Energy, 20.8 times more Fat, 21.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 1.5 times more Sugars and 5.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Butter no Salt have similar amounts of Fiber per 1 kg.
• Both Schar, Gluten-Free, Classic White Rolls as well as Sunflower Seed Butter no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.