Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White Rolls VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	37.4% 1084kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	260% 44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	81.4% 106g	130g per day for Men 19-50 years
Sugars	43% 31g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	61% 23g	68% 26g	38g per day for Men 19-50 years
Protein	27% 15g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	81.6% 816mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	202% 22mg	11mg per day for Men 19-50 years
Water	5.15% 191g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Butter:

• Schar, Gluten-Free, Classic White Rolls have 11.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 14.9 times more Vitamin B6 and 29.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seed Butter:

• Schar, Gluten-Free, Classic White Rolls have 2.8 times more Calcium, 197.7 times more Sodium and 67.7 times more Water than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 16.6 times more Copper, 23.9 times more Magnesium, 10 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, 261 times more Selenium and 8.7 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Butter no Salt have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Schar, Gluten-Free, Classic White Rolls have 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.6 times more Energy, 20.8 times more Fat, 21.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 1.5 times more Sugars and 5.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sunflower Seed Butter no Salt have similar amounts of Fiber per 1 lb.
• Both Schar, Gluten-Free, Classic White Rolls as well as Sunflower Seed Butter no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.