Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.7 times more Vitamin B1, 8.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.8 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.8 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Carrots have similar amounts of Magnesium per 14 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.9 times more Energy, 18.6 times more Fat, 30.5 times more Saturated Fat, 5 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fructose, 1.8 times more Fiber and 4.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.