Comparing Nutrients in 5 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Carrots	8%	5%	87%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Energy	11.7% 340kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	10.4% 13.6g	130g per day for Men 19-50 years
Sugars	6.53% 4.73g	9.27% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	% 0.84g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.1g	g per day for Men 19-50 years
Fiber	19% 7.23g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Vitamin A	NA	132% 1184μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	10.5% 3.15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9.3% 8.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.24% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Calcium	22.5% 225mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	6.52% 98mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	1.7% 62g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.7 times more Vitamin B1, 8.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Carrots.
• While Raw Carrots contain 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.8 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Sodium and 2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 4.8 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Carrots have similar amounts of Magnesium per 5 oz.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.9 times more Energy, 18.6 times more Fat, 30.5 times more Saturated Fat, 5 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fructose, 1.8 times more Fiber and 4.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 5 oz.