Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Carrots

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Carrots: 732g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.9 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Carrots	8%	5%	87%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	54% 70g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 26.3g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	54% 20.5g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Vitamin A	NA	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Carrots	Recommended Dietary Allowance
Calcium	20% 199mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	1.5% 55g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Carrots.
• While Raw Carrots contain 1.7 times more Vitamin B3, 21.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.8 times more Iron than Raw Carrots.
• While Raw Carrots contain 3 times more Copper, 6.4 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 28.4 times more Potassium, 3 times more Zinc and 11.8 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Carrots have similar amounts of Calcium and Sodium per 300 kcal.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.2 times more Fat and 5.2 times more Saturated Fat than Raw Carrots.
• While Raw Carrots contain 8.3 times more Sugars, 4.1 times more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.