Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Roasted Sunflower Seeds:
Boiled Breadfruit Seeds have more Vitamin A, 2.7 times more Vitamin B1 and 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Roasted Sunflower Seeds:
Boiled Breadfruit Seeds have 7.7 times more Sodium and 49.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 9.3 times more Phosphorus and 6.4 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Breadfruit Seeds have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 21.7 times more Fat, 8.4 times more Saturated Fat, 34.8 times more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.