Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Breadnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A and 19.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Breadnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 11.9 times more Manganese, 17.2 times more Phosphorus and 4.7 times more Zinc than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.4 times more Calcium, 1.4 times more Potassium, 10.3 times more Sodium and 37.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, 50.3 times more Fat, 19.5 times more Saturated Fat, 80.7 times more Omega 6 and 3.2 times more Protein than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.