Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Cooked Ripe Red Tomatoes:
Dried Breadnut Tree Seeds have 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 14.6 times more Vitamin B5, 8.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Dried Breadnut Tree Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Breadnuts vs Cooked Ripe Red Tomatoes:
Dried Breadnut Tree Seeds have 8.5 times more Calcium, 32.7 times more Copper, 6.8 times more Iron, 12.8 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 9.2 times more Potassium, 3.8 times more Selenium, 4.8 times more Sodium and 13.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.5 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
Dried Breadnut Tree Seeds have 20.4 times more Energy, 15.3 times more Fat, 30.3 times more Saturated Fat, 103.5 times more Omega 3, 16.4 times more Omega 6, 19.8 times more Carbohydrate, 21.3 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Breadnut Tree Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.