Lets compare vitamin content per 14 ounces of Chia vs Canned Carrots with Salt:
Dried Chia Seeds have 34.4 times more Vitamin B1, 5.7 times more Vitamin B2, 16 times more Vitamin B3 and 5.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Vitamin C and 1.5 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Chia vs Canned Carrots with Salt:
Dried Chia Seeds have 25.2 times more Calcium, 8.9 times more Copper, 12.1 times more Iron, 41.9 times more Magnesium, 6.1 times more Manganese, 35.8 times more Phosphorus, 2.3 times more Potassium, 138 times more Selenium and 17.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 16 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 14 ounces:
Dried Chia Seeds have 19.4 times more Energy, 161.8 times more Fat, 92.5 times more Saturated Fat, 1620.9 times more Omega 3, 73.9 times more Omega 6, 7.6 times more Carbohydrate, 22.9 times more Fiber and 25.8 times more Protein than Drained Canned Carrots with Salt.
Both Dried Chia Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.