Lets compare vitamin content per 14 ounces of Flaxseed vs Boiled Kidney Beans:
Flaxseed has 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, 2 times more Vitamin C and 2 times more Vitamin K than Flaxseed.
Both Flaxseed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flaxseed vs Boiled Kidney Beans:
Flaxseed has 7.3 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 23.1 times more Selenium, 30 times more Sodium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.6 times more Water than Flaxseed.
Comparison of macro-nutrients per 14 ounces:
Flaxseed has 4.2 times more Energy, 84.3 times more Fat, 50.2 times more Saturated Fat, 134.2 times more Omega 3, 54.7 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Flaxseed as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.