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Comparing Nutrients in 14 ounces Hemp SeedsVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hemp Seeds
21%
73%
6%
Boiled California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

75.7%2195kcal
Energy
17%492kcal
2195 kcalvs492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
199%193g
Fat
0.37%0.36g
193 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
57%18.3g
Saturated Fat
0.17%0.056g
18.3 gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2487%39.8g
Omega 3
7.94%0.13g
39.8 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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641%109g
Omega 6
0.47%0.079g
109 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.5%34.4g
Carbohydrate
68.4%89g
34.4 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.95 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
1.7%1.23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.79g
Glucose
NA
0.79 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%3.37g
Sucrose
NA
3.37 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
41.8%16g
Fiber
97%37g
16 gvs37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
224%125g
Protein
64.7%36.2g
125 gvs36.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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422%5.06mg
Vitamin B1
42.7%0.51mg
Thiamine
5.06 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87%1.13mg
Vitamin B2
19%0.25mg
Riboflavin
1.13 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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228%36.5mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
36.5 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
17.4%0.87mg
Pantothenic acid
NA mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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183%2.4mg
Vitamin B6
31.8%0.41mg
Pyridoxine
2.4 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%437μg
Vitamin B9
73.4%294μg
Folates and Folic Acid
437 μgvs294 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
5.3%4.76mg
Ascorbic acid
2 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
23.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
26%262mg
278 mgvs262 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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706%6.35mg
Copper
127%1.15mg
6.35 mgvs1.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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394%31.6mg
Iron
148%12mg
31.6 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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661%2778mg
Magnesium
45.4%191mg
2778 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1311%30mg
Manganese
55%1.26mg
30 mgvs1.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
936%6549mg
Phosphorus
77.7%544mg
6549 mgvs544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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140%4763mg
Potassium
49%1663mg
4763 mgvs1663 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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186%102μg
Selenium
8.66%4.76μg
102 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.32%20mg
Sodium
1.06%16mg
20 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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357%39.3mg
Zinc
31%3.4mg
39.3 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.7g
Water
7.18%266g
19.7 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hemp Seeds vs Boiled California Red Kidney Beans:
Comparing minerals per 14 ounces for Hemp Seeds vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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