Lets compare vitamin content per 14 ounces of Sesame Butter vs Almonds:
Sesame Butter paste has 1.9 times more Vitamin B3, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almonds.
While Almonds contain 5.7 times more Vitamin B2 and 9.1 times more Vitamin B5 than Sesame Butter paste.
Both Sesame Butter paste and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Sesame Butter paste as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Butter vs Almonds:
Sesame Butter paste has 3.6 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 2.3 times more Zinc than Almonds.
While Almonds contain 1.3 times more Potassium than Sesame Butter paste.
Both Sesame Butter paste and Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter paste has 1.9 times more Saturated Fat, 128.3 times more Omega 3 and 1.8 times more Omega 6 than Almonds.
While Almonds contain 2.3 times more Fiber than Sesame Butter paste.
Both Sesame Butter paste and Almonds have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Sesame Butter paste as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.