Lets compare vitamin content per 14 ounces of Raw Tahini vs Frozen Chopped Broccoli:
Sesame Butter from Hulled Raw Kernels have 29.9 times more Vitamin B1, 1.3 times more Vitamin B2, 12 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Tahini vs Frozen Chopped Broccoli:
Sesame Butter from Hulled Raw Kernels have 2.5 times more Calcium, 39.2 times more Copper, 7.8 times more Iron, 19.6 times more Magnesium, 5 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium and 21.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 24 times more Sodium and 30.5 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Hulled Raw Kernels have 23.3 times more Energy, 194.6 times more Fat, 179.6 times more Saturated Fat, 4.1 times more Omega 3, 783.4 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.